What Are The Benefits?

	Anyone Can Do It? The HealthLadder™ exercises are suitable for all ages and fitness levels. This unique, complete 60 minute workout will help you to become more toned and flexible than ever before!  Buy
	Releases stress The  HealthLadder™  not only promotes muscular strength, flexibility and cardiovascular improvement but also releases stress and restores vitality.  The common weaknesses of our bodies are stomach muscles, hamstrings and lower back, cervical vertebrae, spinal cord and the heart (heart attacks are the number one fatal disease in the U.S.), and of course we lose overall flexibility as we age. The HealthLadder™ Exercise System was designed to enable you to focus and strengthen those regions of weakness.  Buy
	Burns More Calories Resistance training on the HealthLadder™ builds muscles which then speeds up your metabolism. Done regularly, resistance training can improve your muscle-to-fat ratio thus making your body leaner and putting less stress on your heart muscles. A leaner body has beneficial effects on blood pressure, lowering the risk of stroke and coronary heart disease.  Buy
	Reduces Muscle Loss Resistance training on the HealthLadder™ will help build and tone muscle . After age 40, women start losing approximately half a pound of muscle per year. During menopause, the loss may increase to a pound. If you are not doing something to put that calorie-burning muscle back on, it is very difficult to lose and maintain your weight.  Buy
	Recommended for Cardiovascular Disease The American Heart Association recently recommended resistance training for individuals with and without cardiovascular disease. (If you have cardiovascular disease, check with your doctor before engaging in any exercise program.) Buy
	Helps Reduce Blood Pressure Recent studies on resistance training showed an improvement in reducing high blood pressure. Scientists found that with resistance training and the resting systolic pressure (the top number) dropped by 2% and the diastolic pressure (the bottom number) dropped by about 4%.  Buy
	Improves posture The HealthLadder™ will help to correct your posture. Good posture depends on the strength, endurance and flexibility of the various muscles in your back, shoulders and stomach. Simply changing the way you carry yourself may make you look trimmer. With regular workouts on the HealthLadder™ your posture will improve.  Buy
	Helps Prevent Osteoporosis Using resistance training on the HealthLadder™ will stimulate bone-cell development, helping to prevent osteoporosis. It will also strengthen your muscle and connective tissues that protect bone, thus keeping injuries at bay.  Buy
	Custom orders Whether it's a gym, studio or any other special situation, the HealthLadder™ can be custom built to fit your needs.  Email for details.  Buy